The Blood Type Diet
Fact vs Fiction

đŸ¥— Heard of the Blood Type Diet? It claims your blood type determines the best foods for your body. But how much is legit?

What the Diet Says:

  • Type O: High protein (meat, fish), avoid dairy & grains
  • Type A: Veggie-heavy, plant-based
  • Type B: Dairy-friendly, avoid chicken & corn
  • Type AB: A balance between A & B

What Science Says:

There’s little strong evidence supporting the diet’s claims, but some people say they feel better on it. Could be worth experimenting.

Interactive Tip:

Want to try it? Click your blood type to see a sample food list!

Fun meme: Type O eating bread like