Blood Type Foods
Blood Type B
Meats and Poultry
Highly Beneficial
- Lamb
- Mutton
- Rabbit
- Venison
Neutral
- Beef
- Beef, ground
- Buffalo
- Liver
- Pheasant
- Turkey
- Veal
Avoid
- Bacon
- Chicken
- Cornish Hens
- Duck
- Goose
- Ham
- Heart
- Partridge
- Pork
- Quail
Seafood
Highly Beneficial
- Cod
- Flounder
- Grouper
- Haddock
- Hake
- Halibut
- Mackerel
- Mahimahi
- Monkfish
- Ocean Perch
- Pickerel
- Pike
- Porgy
- Salmon
- Sardine
- Sea Trout
- Shad
- Sole
- Sturgeon
- Sturgeon Eggs (Caviar)
Neutral
- Abalone
- Albacore (Tuna)
- Anchovy
- Carp
- Catfish
- Herring (fresh)
- Herring (pickled)
- Rainbow trout
- Red Snapper
- Sailfish
- Scallop
- Shark
- Silver Perch
- Smelt
- Squid (calamari)
- Swordfish
- Tilefish
- Weakfish
- White perch
- Whitefish
- Yellow perch
Avoid
- Anchovy
- Barracuda
- Beluga
- Bluegill bass
- Clam
- Conch
- Crab
- Crayfish
- Eel
- Frog
- Lobster
- Lox (smoked salmon)
- Mussels
- Octopus
- Sea bass
- Shrimp
- Snail
- Striped bass
- Turtle
- Yellowtail
Dairy and Eggs
Highly Beneficial
- Cottage Cheese
- Farmer
- Feta
- Goat cheese
- Goat milk
- Kefir
- Mozzarella
- Ricotta
- Skim or 2% milk
- Yogurt
- Yogurt with fruit
- Yogurt, frozen
Neutral
- Brie
- Butter
- Buttermilk
- Camembert
- Casein
- Cheddar
- Colby
- Cream cheese
- Edam
- Emmenthal
- Gouda
- Gruyere
- Jarlsburg
- Monterey Jack
- Munster Neufchatel
- Parmesan
- Provolone
- Sherbet
- Soy cheese
- Soy milk
- Swiss
- Whey
- Whole milk
Avoid
- American cheese
- Blue cheese
- Ice cream
- String cheese
Oils and Fats
Highly Beneficial
- Olive Oil
Neutral
- Cod liver oil
- Linseed (flaxseed) oil
Avoid
- Canola oil
- Corn oil
- Cottonseed oil
- Peanut oil
- Safflower oil
- Sesame oil
- Sunflower oil
Nuts and Seeds
Highly Beneficial
——–
Neutral
- Almonds
- Almond butter
- Brazil nuts
- Chestnuts
- Hickory
- Litchi
- Macadamia
- Pecans
- Walnuts
Avoid
- Cashew
- Filberts
- Pignola (Pine)
- Peanuts
- Peanut butter
- Pistachios
- Poppy seeds
- Pumpkin seeds
- Sesame butter (tahini)
- Sunflower butter
- Sunflower seeds
Beans and Legumes
Highly Beneficial
- Kidney
- Lima
- Navy
- Red Soy
Neutral
- Beans, broad
- Beans, cannelloni
- Beans, copper
- Beans, fava
- Beans, green
- Beans, jicama
- Beans, northern
- Beans, red
- Beans, snap Beans, string
- Beans, tamarind
- Beans, white
- Beans, green
- Beans, pod
Avoid
- Beans, aduke
- Beans, azuki
- Beans, black
- Beans, garbonzo
- Beans, pinto
- Lentils, domestic
- Lentils, green
- Lentils, red
- Peas, black-eyed
Cereals
Highly Beneficial
- Millet
- Oat Bran
- Oatmeal
- Rice, puffed
- Rice, bran
- Spelt
Neutral
- Cream of rice
- Familia
- Farina
- Granola
- Grape nuts
Avoid
- Amaranth
- Barley
- Buckwheat
- Cornflakes
- Cornmeal
- Cream of wheat
- Kamut
- Kasha
- Rye
- Seven-grain
- Shredded wheat
- Wheat bran
- Wheat germ
Breads and Muffins
Highly Beneficial
- Brown rice bread
- Essene Bread
- Ezekial Bread
- Fin crisp
- Millet
- Rice cakes
- Wasa bread
Neutral
- Gluten-free bread
- High-protein no-wheat bread
- Ideal Flat bread
- Oat bran muffins
- Pumpernickel
- Spelt bread
- Soy flour bread
Avoid
- Bagels, wheat
- Corn muffins
- Durum wheat
- Multi-grain bread
- 100% Rye bread
- Rye crisp
- Rye vita
- Wheat bran muffins
- Whole wheat bread
Grains and Pasta
Highly Beneficial
- Flour, oat
- Flour, rice
Neutral
- Flour, graham
- Flour, spelt
- Flour, white
- Pasta, semolina
- Pasta, spinach
- Quinoa
- Rice, basmati
- Rice, brown
- Rice, white
Avoid
- Buckwheat, (kasha)
- Couscous
- Flour, barley
- Flour, bulgur wheat
- Flour, durum wheat
- Flour, gluten
- Flour, rye
- Flour, whole wheat
- Pasta, artichoke
- Noodles, soba
- Rice, wild
Vegetables
Highly Beneficial
- Beets
- Beet leaves
- Broccoli
- Cabbage, Chinese
- Cabbage, red
- Cabbage, white
- Carrots
- Cauliflower
- Collard greens
- Eggplant
- Kale
- Lima Beans
- Mushroom, Shitake
- Mustard greens
- Parsley
- Parsnips
- Peppers, green
- Peppers, Jalapeno
- Peppers, red
- Peppers, yellow
- Potatoes, sweet
- Sprouts, Brussels
- Yams, all types
Neutral
- Arugual
- Asparagus
- Bamboo shoots
- Bok choy
- Celery
- Chervil
- Chicory
- Cucumber
- Daikon radish
- Dandelion
- Dill
- Endive
- Escarole
- Fennel
- Fiddlehead ferns
- Garlic
- Ginger
- Horseradish
- Kohlrabi
- Leek
- Lettuce, Bibb
- Lettuce, Boston
- Lettuce, Iceberg
- Lettuce, romaine
- Lettuce, mesclun
- Mushrooms, abalone
- Mushrooms, domestic
- Mushrooms, enoki
- Mushrooms, Portobello
- Mushrooms, tree oyster
- Okra
- Onions, green
- Onions, red
- Onions, Spanish
- Onions, yellow
- Potatoes, red
- Potatoes, white
- Radicchio
- Rappini
- Rutabaga
- Scallion
- Seaweed
- Shallots
- Snow peas
- Spinach
- Sprouts, alfalfa
- Squash, all types
- Swiss chard
- Turnips
- Water chestnut
- Watercress
- Zucchini
Avoid
- Artichoke, domestic
- Artichoke, Jerusalem
- Avocado
- Corn, white
- Corn, yellow
- Olives, black
- Olives, green
- Olives, Greek
- Olives, Spanish
- Pumpkin
- Radishes
- Sprouts, mung
- Sprouts, radish
- Tempeh
- Tofu
- Tomato
Fruits
Highly Beneficial
- Bananas
- Cranberries
- Grapes, black
- Grapes, concord
- Grapes, green
- Grapes, red
- Papaya
- Pineapple
- Plums, dark
- Plums, green
- Plums, red
Neutral
- Apples
- Apricots
- Blackberries
- Blueberries
- Boysenberries
- Cherries
- Currants, black
- Currants, red
- Dates
- Elderberries
- Figs, dried
- Figs, fresh
- Gooseberries
- Grapefruit
- Guava
- Kiwi
- Kumquat
- Lemons
- Limes
- Loganberries
- Mangoes
- Melon, canang
- Melon, cantaloupe
- Melon, casab
- Melon, Christmas
- Melon, Crenshaw
- Melon, honeydew
- Melon, musk
- Melon, Spanish
- Melon, Watermelon
- Nectarines
- Oranges
- Peaches
- Pears
- Plantains
- Prunes
- Raisins
- Raspberries
- Strawberries
- Tangerines
Avoid
- Coconuts
- Persimmons
- Pomegranates
- Prickly pear
- Rhubarb
- Starfruit (carambola)
Juices and Fluids
Highly Beneficial
- Cabbage
- Cranberry
- Grape
- Papaya
- Pinapple
Neutral
- Apple
- Apple Cider
- Apricot
- Carrot
- Celery
- Cherry, black
- Cucumber
- Grapefruit
- Orange
- Prune
- Water (with lemon)
- Vegetable juice
- (corresponding with
- highlighted vegetables)
Avoid
- Tomato
Spices
Highly Beneficial
- Cayenne pepper
- Curry
- Ginger
- Horseradish
- Parsley
Neutral
- Agar
- Anise
- Arrowroot
- Basil
- Bay leaf
- Bergamot
- Brown rice syrup
- Capers
- Caraway
- Cardamom
- Carob
- Chervil
- Chives
- Chocolate
- Clove
- Coriander
- Cream of tarter
- Cumin
- Dill
- Dulse
- Garlic
- Honey
- Kelp
- Maple syrup
- Marjoram
- Mint
- Miso
- Molasses
- Mustard (dry)
- Nutmeg
- Oregano
- Paprika
- Pepper, peppercorn
- Pepper, red pepper flakes
- Peppermint
- Pimiento
- Rice syrup
- Rosemary
- Saffron
- Sage
- Salt
- Savory
- Soy sauce
- Spearmint
- Sugar, brown
- Sugar, white
- Tamarind
- Tarragon
- Thyme
- Tumeric
- Vanilla
- Vinegar, apple cider
- Vinegar, balsamic
- Vinegar, red wine
- Vinegar, white
- Wintergreen
Avoid
- Allspice
- Almond extract
- Barley malt
- Cinnamon
- Cornstarch
- Corn syrup
- Gelatin, plain
- Pepper, black ground
- Pepper, white
- Tapioca
Condiments
Highly Beneficial
Neutral
- Apple butter
- Jam (from acceptable fruits)
- Jelly (from acceptable fruits)
- Mayonnaise
- Mustard
- Pickles, dill
- Pickles, kosher
- Pickles, sour
- Pickles, sweet
- Relish
- Salad dressing
- (lowfat from acceptable
- ingredients)
- Worcestershire sauce
Avoid
- Ketchup
Herbal Teas
Highly Beneficial
- Ginger
- Ginseng
- Licorice
- Parsley
- Peppermint
- Raspberry leaf
- Rose Hips
- Sage
Neutral
- Alfalfa
- Burdock
- Catnip
- Cayenne
- Chamomile
- Chickweed
- Dandelion
- Dong quai
- Echinacea
- Elder
- Goldenseal
- Green tea
- Hawthorn
- Horehound
- Licorice root
- Mulberry
- Saint-John’s-wort
- Sarsaparilla
- Slippery Elm
- Spearmint
- Strawberry leaf
- Thyme
- Valerian
- Vervain
- White birch
- White oak bark
- Yarrow
- Yellow dock
Avoid
- Aloe
- Coltsfoot
- Corn silk
- Fenugreek
- Gentian
- Hops
- Linden
- Mullein
- Red clover
- Rhubarb
- Senna
- Shepherd’s purse
- Skullcap
Miscellaneous Beverages
Highly Beneficial
- Tea, green
- Water
Neutral
- Beer
- Coffee, decaf
- Coffee, regular
- Tea, black decaf
- Tea, black regular
- Wine, red
- Wine, white
Avoid
- Liquor, distilled
- Seltzer water
- Soda, club
- Soda, cola
- Soda, diet
- Soda, other